Wed, Nov 04, 2009
Out on pipeline, a good run - best I have felt this week - actually moved well for the last several miles. I need to pay more attention to taking care of my injuries, I know I am becoming lazy with them.
View ArticleFri, Nov 06, 2009
I will call it 5, but it was likely a bit short. Pretty achey today, feet have been swollen and a little tender all week. Struggled to find a decent rhythm today, better toward the end, but still......
View ArticleSun, Nov 08, 2009
Likely the only run I will do in Mexico City, but what an amazing run it was. I ran the perimeter of the pyramids, it is about 6 miles around the park, and you get a clear view of all three pyramids....
View ArticleFri, Nov 13, 2009
Back from Mexico City, what an amazing place, loved it. Lots of people, and lots of culture, I enjoy the diversity. I feel so P.C. diversity, I must laugh a little... I should really think before I...
View ArticleSat, Nov 14, 2009
Another 5 on pipeline, snowy run, and pretty cold. The trail is still in good shape, and I had the whole thing to myself - very nice run.
View ArticleSun, Nov 15, 2009
Coming down with a cold, so I just wanted an easy and very slow 4 miler. Felt better after the run, if only a little dizzy. The trail was in good shape still, so maybe I can get a couple more weeks...
View ArticleMon, Nov 16, 2009
Out on pipeline again, nice day, but this cold is kicking my a--. I have not had a cold in a couple years, have not missed it one bit. Might be time for some garlic black bean soup over some red rice...
View ArticleTue, Nov 17, 2009
Muddy!! Pipeline was a muddy mess today, but a good run none-the-less. Cold has still got the better part of me, but I am out and able to move a little so I guess that is good. Hopefully looking to...
View ArticleWed, Nov 18, 2009
Short on time this afternoon, but an ok 4 miles. The truth is I actually had time, I just chose to use it poorly. Sloppy trail conditions, slippery, I will run elsewhere tomorrow.
View ArticleFri, Nov 20, 2009
Figures yesterday would be followed by a resufgence of this studid cold. I am starting to hack now which means by tomorrow it should be full force rib cracking coughing. About once every 2 years I...
View ArticleSat, Nov 21, 2009
As predicted, the cold has sent in nicely. I am now coughing heavily. Sometimes a slow run will help me feel better, and today seemed to work at least temporarily. I felt good at the end of the...
View ArticleSun, Nov 29, 2009
Back in town, decided an easy 4 would be in order to recover from the train ride. A little stiff getting started, but felt pretty good by the end of the run.
View ArticleMon, Nov 30, 2009
A muddy 6 on pipeline. I was expecting either a dry or frozen trail, but there was way more mud than I anticipated. The run started slow but got better as it progressed, the knee was a little tender...
View ArticleTue, Dec 01, 2009
Spent some quality time on the treadmill, this usually lights my feet up so we will see what happens this time. I took an ice bath right after, that should help. Stim - Massage Stretch 10 min
View ArticleWed, Dec 02, 2009
6 miles on pipeline. Feeling tight and pretty sluggish from yesterday's grueling 5 miles on the treadmill, this is not a good sign as to my current level of fitness. The last 2 miles back were...
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